95: Lightness of Being
Update: 2025-09-15
Description
Solo Episode 🔥 Please share
Life often feels heavy, especially right now. You may even feel like you want to hide under the covers (same:).
And...I’m sharing one of my favorite reminders and intentions: Lightness of Being.
Think of it as a gentle bridge between our busy, beautiful, messy lives and the ancient idea of enlightenment—without any need to grow a man bun.
Here’s what we’ll explore together:
- Lightness in the BodyÂ
- Lightness in the MindÂ
- Lightness in the Heart Â
This isn’t about escaping life. It’s about remembering to put down what isn’t ours to carry so we can walk through the world with a bit more ease and maybe even a laugh.
Take a breath with me: Inhale lightness. Exhale heaviness. Let it go.
Reference:Â
https://www.rashmischramm.com
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