#96. The Myth of Safe Exercise

Update: 2018-10-22

Description

Is exercise safe? It's time to talk about the myth of safe exercise in this week's solo-pod.

1. Intro

2. Sponsor: Kasandrinos (1:19 )

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3. Ask Doc Anything Episode (2:02 )

e-mail: info@fullbodyfix.com

4. The Myth of Safe Exercise (3:45 )

5. Benefit vs Risk (8:05 )

6. Activitiy Variety (11:51 )

7. Sponsor:Eating Evolved (13:31 )

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Full show notes can always be found in the Archive.

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#96. The Myth of Safe Exercise

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#96. The Myth of Safe Exercise

Dr. Scott Mills

#96. The Myth of Safe Exercise