#98. My First Powerlifting Competition

Update: 2018-11-05

Description

I have my first powerlifting competition under my belt and today I'm going to share how it went. From picking my starting lifts, warm ups, to what I ate. You can also check out my vlog of my meet on YouTube.

1. Intro

Ask Doc Anything Questions: info@fullbodyfix.com

2. Sponsors (4:15 )

Kasandrinos

Use the code ‘fullbodyfix‘ for 15% off

Eating Evolved

3. My First Powerlifting Competition (5:30 )

Coach: Aaron Morales

Instagram

Website

4. Who was there? (8:43 )

5. 5 for 6 (10:15 )

Blog / Flow Chart for Picking Attempts from Dave Dellanave

6. The Warm Up (10:42 )

7. Nutrition (16:50 )

Please tell a friend who loves fitness and rehab about our podcast! We’re on every major podcast platform including iTunes, Stitcher and Google Play. Don’t forget to leave a review.

Full show notes can always be found in the Archive.

Comments

In Channel

#105. Farewell, For Now

2019-01-0715:30

#104 Keto Quick Start with Diane Sanfilippo

2018-12-3147:46

#103. Maui Recap & Eating Well While Traveling

2018-12-1723:54

#102. Hand Held Soft Tissue Devices

2018-12-1020:24

#101. Powerlifting & Biofeedback with Dave Dellanave

2018-11-2652:08

#100. Ask Me Anything

2018-11-1944:27

#99. Iron Grace with Courtney Roselle

2018-11-1242:10

#98. My First Powerlifting Competition

2018-11-0520:17

#97. The Run Experience with Nate Helming

2018-10-2947:16

#96. The Myth of Safe Exercise

2018-10-2214:53

#95. Case Study: ACL Rehab with Dr. Teddy Willsey

2018-10-1532:37

#94. Case Study: Headaches & History of Ankle Sprain with Emily Kiberd

2018-10-0829:47

#93. Case Study: Neck Pain with Finger Numbness

2018-10-0117:32

#92. Strong Ladies & Self-Love with Noelle Tarr

2018-09-2449:00

#91. Chiropractic Founder's Day & Our Underdog Story

2018-09-1717:12

#90. Men's Health, Low T and Animal Based Diet with Dr. Kurt Perkins

2018-09-1001:04:44

#89. Rest & CrossFit Level 1

2018-09-0318:56

#88. Integrated Kinetic Neurology with Dr. Kyle Paxton

2018-08-2748:58

#87. Why I'm Coaching CrossFit

2018-08-2018:22

#86. How to Start Making Videos on Youtube with Dr. Sebastian Gonzales

2018-08-1347:36

00:00

#98. My First Powerlifting Competition

#box-pro-ellipsis-176126842224697{-webkit-line-clamp:2;}#98. My First Powerlifting Competition

#98. My First Powerlifting Competition

Dr. Scott Mills

#98. My First Powerlifting Competition