A Set to Swim Faster

Update: 2025-10-06

Description

Warm up w/ fins
10x100 as 4 easy 3 smooth 3 strong. Start on base interval +5” then take 5” off each set.

Tune up
12x 75 as 25 swim 25 kick 25 swim (buoy optional)
8x 50 descend 1-4, 6-8

Main Set
60x 25 as
5x [ 3 ez 1 Fast, 2 ez 2 Fast, 1 ez 3 Fast] Example interval, :20, :30, :40)

Bonus Set
3x 100 All FAST
(From push, dive, running dive)

Cool Down
8x 75 w/ fins

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@Kyle.brill

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Comments

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#box-pro-ellipsis-176631589722151{-webkit-line-clamp:2;}A Set to Swim Faster

A Set to Swim Faster

Swim Sets by the Pool

A Set to Swim Faster