Swim Set from Africa, Too Hard for the average Swimmer
Update: 2025-11-10
Description
Swim Set from Africa - 5200
Warm Up
400 Mix Stroke W/ Fins
2x ( 3x50 Free)
1 x 50 Free FAST
300 as 3x100 RIMO
4x 50 as 25 MAX Kick/ 25 easy kick
Fly Set
4x ( 10x25) as
No Fins ( Hypoxic 2)
With Fins ( Hypoxic 2)
No Fins (Hypoxic 4)
With Fins ( Hypoxic 4)
Main Set 6x
200 IM
4x50 Free
Cool Down
8x50 as 25 UW/ 25 Double Arm Back
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@Kyle.brill
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