A Smart Swim Set for Coming Back from Injury

Update: 2025-12-01

Description

2600

Warm Up

300 swim with fins

4x 75 kick with fins

6x 50 hold paddles on top

3x 100 done as 25 fast/ 75 easy

Main Set

12x 100's off an interval that gives ~:30 sec rest done as:

1 tempo/ 1 race effort, 1 easy recovery

200 choice warm down

Youtube: http://www.youtube.com/@SwimSetsbythePool

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@Kyle.brill

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Comments

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A Smart Swim Set for Coming Back from Injury

#box-pro-ellipsis-176629885027055{-webkit-line-clamp:2;}A Smart Swim Set for Coming Back from Injury

A Smart Swim Set for Coming Back from Injury

Swim Sets by the Pool

A Smart Swim Set for Coming Back from Injury