ADHD and: The anxiety spiral
Description
It’s a common challenge for many women with ADHD. Where a single moment of forgetting about a task, or feeling stressed about making a mistake, leads to a full-blown anxiety spiral.
In this episode, host Dr. Monica Johnson dives into the connection between ADHD and anxiety. Listen as she explains common ways anxiety can show up in women. And shares helpful ways to manage anxiety.
We love to hear from our listeners. Email us at podcast@understood.org.
To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood.
Related resources
Timestamps
(00:48 ) Is it common for women with ADHD to have anxiety?
(01:59 ) Common ways anxiety can show up
(02:24 ) How to manage anxiety
(03:11 ) What is TIPP?
(07:10 ) Can mindfulness help with anxiety?
Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give
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