Women often juggle multiple roles. From their careers and family duties to even personal goals — all while trying to stay on top of their long to-do lists. Every tick of the clock feels like a reminder of all the things left to do, leaving some women with ADHD feeling rushed and overwhelmed.

In this episode, listen as Dr. J explores how ADHD can impact common struggles with time management. Learn about the unique time management challenges faced by women with ADHD. And get strategies to help turn those chaotic moments into organized victories. 

To get a transcript and check out more episodes, visit the MissUnderstood: The ADHD in Women Channel page at Understood.

We love to hear from our listeners. Email us at podcast@understood.org.

Related resources

• What is executive function?
• ADHD, time management, and PTSD: What made me a career coach

Timestamps

(01:17 ) Why is time management a challenge for some women with ADHD?

(01:35 ) The connection between ADHD and executive function  

(03:53 ) Ways to manage time better

Understood is a nonprofit organization dedicated to empowering people with learning and thinking differences, like ADHD and dyslexia. If you want to help us continue this work, donate at understood.org/give