Ever feel like you're running on fumes, forgetting everything, and wondering if everyone else got the life manual you missed? In this episode of Sisters in Sobriety, Sonia and Kathleen sit down with Christina Crowe, a Registered Psychotherapist and founder of Dig a Little Deeper, to unpack how ADHD—especially when undiagnosed—can shape our mental health, relationships, and recovery. Christina brings her clinical expertise and lived experience with ADHD to this conversation.

Together, they explore questions like: Could undiagnosed ADHD be fueling your anxiety or substance use? Why is it so commonly missed in women?

They also talk about how impulsivity, self-medicating, and the pressure to hold it all together affect women differently—and how to spot the signs that something deeper might be going on.

You’ll walk away with a better understanding of how ADHD can show up in everyday life, why it often gets mistaken for depression or anxiety, and what tools actually work.

Christina gets personal, talking about her own late-in-life diagnosis, how her son’s journey opened the door to her own, and what it’s like to finally have words (and support) for what never quite made sense before.

This is Sisters in Sobriety—the support system helping women change their relationship with alcohol and rediscover themselves in the process. For more resources, journal prompts, and mocktail magic, check out our Substack.

Episode Highlights

[00:01:00 ] Christina’s career pivot: from biotech to therapy

[00:03:30 ] How her son’s ADHD diagnosis helped her see her own

[00:05:10 ] The “invisible” nature of ADHD symptoms

[00:06:45 ] Why so many people with ADHD turn to substances like cocaine, cannabis, or food

[00:08:30 ] What makes ADHD-related substance use different

[00:09:50 ] Why it’s not that hard to diagnose ADHD—if you know what you’re looking for

[00:11:30 ] How substance use can mask ADHD (and delay treatment)

[00:12:50 ] Christina breaks down the fear of taking stimulants in recovery

[00:14:15 ] The difference between addiction and dependence (and why it matters)

[00:16:00 ] The potato chip aisle: a metaphor for cravings and impulse control

[00:17:45 ] Real talk about impulsivity and Amazon carts

[00:20:30 ] Why women often get missed—or misdiagnosed—for years

[00:23:00 ] SSRIs, dopamine, and feeling “stuck”

[00:25:15 ] Hormones and ADHD: how estrogen impacts symptoms

[00:27:10 ] Tips for navigating the health system when you have executive dysfunction

[00:30:30 ] How to talk to your doctor about ADHD (and what might be getting lost in translation)

[00:32:15 ] The three-legged stool: meds, therapy, and executive function support

[00:34:25 ] How to find a therapist who truly gets it

[00:36:00 ] The post-diagnosis “reckoning” (aka rethinking your entire life)

[00:38:00 ] Mindfulness for ADHD brains—yes, it can actually work (with the right approach)

Christina's Links

💡 Christina Crowe – Dig A Little Deeper, Psychotherapy & Counselling

SIS Links

💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen

📬 Sisters In Sobriety Email

📸 Sisters In Sobriety Instagram

🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast

📸 Kathleen’s Instagram

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