In this special mini-episode of Sisters in Sobriety, Sonia and Kathleen invite you to slow down for a few minutes and take an honest look at how codependency may be showing up in your life. This isn’t a diagnosis or a formal assessment—just a chance to reflect with a simple, 10-question quiz that’s designed to spark insight and self-awareness.

☁️ In this candid conversation, we ask:

• Do you often feel responsible for others’ emotions?


• Are you suppressing your needs to avoid conflict?


• Is it easier to give care than receive it?

💬 After the quiz, Sonia and Kathleen open up about how codependency has impacted their own relationships—from family dynamics to marriage—and how awareness has helped them move toward healthier boundaries and interdependence.

🎓 You’ll learn:

• What codependent patterns can look like in everyday life


• Why "fixing" others often leads to self-neglect


• How childhood dynamics can shape adult relationships


• Tools for recognizing when you're stepping into over-functioning mode

👀 If you’ve ever found yourself walking on eggshells, ignoring your own needs, or feeling responsible for someone else’s emotional state, this episode is for you.

📝 Want to revisit the quiz later or share it with a friend? It’s available on our Substack—along with tons of supportive content, reflections, and resources to help you change your relationship with alcohol and deepen your self-awareness.

If you’ve ever felt like you’re losing yourself in relationships—always giving, fixing, or putting others first, Kathleen has created The Path Back to You is a free guide with a self-reflection quiz, five simple practices, and journaling prompts to help you reconnect with your voice, your needs, and your boundaries.✨

Links

Links

💌 Sisters In Sobriety Substack – where the magic (and the mocktail recipes) happen

📬 Sisters In Sobriety Email

📸 Sisters In Sobriety Instagram

🌐 Kathleen’s Website Kathleen does not endorse any products mentioned in this podcast

📸 Kathleen’s Instagram

Support this podcast at — https://redcircle.com/sisters-in-sobriety/donations