Accountability, Follow Through & Adult ADHD
Description
Accountability and follow through has always been challenging for me. Recently, I found out I have ADHD and it explains a lot about my struggle with consistency and getting things done. Can you relate?
Whether or not you suffer from ADHD, you may find some of the resources I share helpful. If you suspect you might have ADHD, here's a great book recommendation:
ADHD 2.0 by Edward M. Hallowell M.D. (Author), John J. Ratey M.D. (Author)
If you want more accountability for fitness and nutrition, consider joining my online accountability group just for women.
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