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For all the equipment mentioned in todays podcast, click here.

To get a free 14 day trial of Beachbody on Demand, click here.

How to get fit from home using minimal equipment.  That's the topic of today's post.  This is a 2-part series where I break down exactly what equipment to purchase and what to do with it to get AMAZING results, especially for women over 40.  It doesn't matter whether you're a beginner or already fit, you can improve your results and maintain amazing shape without the cost, hassle and risk of a gym.

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