How to train your brain to ACTUALLY Love Yourself
Description
Believe it or not, this is one of the top searched questions on Pinterest right now. Maybe it's sad that we're searching for ways to love ourselves, or maybe it's a step in the right direction, but I would argue that we're thinking about self-love the wrong way.
If you want to learn how to train your brain to "love yourself", listen in!
BTW - the podcast I mention in this discussion is EP. 117: ADHD and How to Control Rumination, RSD and Depressive Thoughts by Tracy Otsuka, the Host of ADHD for Smart Ass Women.
Want to connect? Join me over at The Fit Habit or connect with me on Instagram.
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