In this video I explore the roots of addiction, the illusion of relief it offers, and how true healing comes from turning inward rather than seeking constant distractions. Through personal reflection and spiritual insight, I share how awareness, shadow work, and valuing health over instant gratification open the path to recovery and regeneration.

0:00 – Introduction: Why we chase feeling good

0:33 – Addiction as short-term relief and long-term pain

1:36 – Psychological and spiritual roots of coping

2:23 – Shadow work and self-reflection

3:39 – Looking inward vs filling the void

5:33 – The cycle of distraction and relapse

6:41 – Reciprocal narrowing of addiction

7:47 – Choosing health and the body’s power to heal