In this video, I explore the hidden link between escapism and addiction. From childhood video games to modern distractions like Football Manager, I share my personal journey of how escapism can spiral into addictive patterns—and how awareness, shadow work, and courage can help us reclaim our attention and energy. If you’ve ever wondered why boredom feels unbearable, or why certain habits consume more of your life than they give back, this reflection will help you see addiction not as weakness, but as a teacher pointing towards growth.

Chapters:

0:00 – Escapism as the root of addiction

1:14 – Childhood patterns and early gaming habits

2:29 – Video games as powerful escape simulators

3:44 – Falling back into old grooves (Football Manager)

5:00 – Moderation turning into compulsion

7:00 – Energy leaks, overstimulation & lack of growth

9:48 – Awareness, courage, and cutting escapist patterns