Addressing Trauma Through Somatic Practices / EP25
Update: 2024-09-20
Description
In this episode, I guide you through essential tantric teachings designed to help embody your true power and awaken your soul's wisdom. We start by discussing the importance of being fully present and tracking our own systems. I share techniques like placing a hand on your heart and belly for deep inner connection. I stress the significance of entering a parasympathetic state to ensure you're fully present. We delve into the nervous system, addressing trauma, dissociation, and the balance between past trauma and higher consciousness. The episode also emphasizes showing up with emptiness, offering love, navigating emotions, and gradual somatic processing. Practical advice on managing sessions with safe words is provided to maintain boundaries. Ultimately, this episode serves as a guide for cultivating awareness, presence, and attunement, honoring each individual’s journey and inner wisdom.
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