In this engaging episode of Love Sex and Leadership, I explore the journey of self-discovery and the importance of embracing our primal, intuitive selves to foster empowered and harmonious relationships. We delve into the significance of being present with our bodily sensations, whether challenging or pleasurable, and the dangers of avoiding these experiences through distractions like technology or substances. By doing so, we risk self-abandonment, which can negatively impact our physical and emotional well-being. I discuss how these avoidance patterns often stem from childhood, where we were not allowed to fully express ourselves, and emphasize the necessity of re-parenting our inner child by providing the unconditional love and safety we may have lacked. Through mindful presence and staying with uncomfortable sensations, we can release stored tension and emotions from our nervous system, leading to healing and transformation. I introduce the concept of ‘pattern interrupting’—pausing and taking a deep breath when tension arises to allow for awareness and presence. This practice helps us embrace our feelings, much like children and animals naturally do, releasing pent-up energy and achieving a state of peace within the body. By sitting with our emotions, we open the door to healing past traumas and patterns, ultimately rewiring our nervous system and redefining our relationship with concepts like money, sex, and power. I stress that addressing underlying emotional blocks is crucial, as repeating affirmations alone can be ineffective if unresolved energies remain within us. The episode highlights the importance of being both witness and caregiver to our experiences, approaching ourselves with compassion and validation. True healing and transformation require embodying these changes physically and emotionally, allowing us to return to our authentic selves and experience life fully. Through this inner work, we can embrace our full power, resulting in more love, joy, and purpose in our lives and relationships.

See more about Aaron at www.Aaronkleinerman.com

see more about Tara at www.embodiedawakeningacademy.com