On this episode of the Love Sex and Leadership podcast, I sit down with my friend Nisarga to explore the concept of "felt sense," which refers to a physical experience of being that transcends mental understanding. Nisarga, a seasoned body-oriented therapist, emphasizes the importance of reconnecting with our body, emotions, and sensations, especially after traumatic experiences that often lead to disconnection. We discuss how society tends to prioritize cognitive engagement over somatic awareness, and Nisarga shares insights into how somatic therapy, including breath work and body work, can help individuals reclaim a sense of safety and ease in their bodies. This journey involves navigating through pain to rediscover joy and pleasure in physicality, cultivating a functional adult identity to reassess triggers and heal childhood defense mechanisms. Nisarga also shares his personal journey from engineering to bodywork therapy, driven by a desire to support others, and we touch on the impact of technology and societal changes on our relationship with physical touch, particularly in the context of the COVID-19 pandemic.

Touch is highlighted as a fundamental aspect of healing and human connection, with studies and experiences underscoring the role of genuine connection and emotional expression in regulating the nervous system and overall health. Nisarga shares professional insights on dealing with sexual trauma, emphasizing the importance of compassion and understanding in creating a safe and accepting environment for somatic healing. We discuss how practitioners can hold space for individuals dealing with trauma, focusing on creating environments of trust where individuals feel empowered to explore and heal at their own pace. As we delve into the interplay between sexuality, leadership, and intuitive wisdom, we share a belief in living purpose-driven lives and how personal and professional fulfillment impact one's ability to lead with compassion and authenticity. Nisarga discusses integral approaches in his work, focusing on embodiment as a channel to tap into inherent wisdom through breath, movement, and mindful touch, inviting listeners to explore further through his work and the offerings of the Integral Body Institute.