OVERVIEW & PURPOSE OF THIS LESSON (The Why)

• You are giving yourself the space for your body and mind to become still and calm


• An opportunity to understand and reflect on what really matters in one’s life

Definitions to know

• Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)


• Jooni/Joon– taking birth


• Ajooni – beyond birth; never born; free of birth cycle