OVERVIEW & PURPOSE OF THIS LESSON

• You are giving yourself the space for your body and mind to become still and calm


• An opportunity to cultivate a sense of connection with fellow human beings and to see all as equals


• You are allowing yourself to vibrate at a higher frequency by rising above the hatred within yourself and around you

Definitions to know

• Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)


• Nirvair – without enemies; God has no enemies


• Sarbat dha bhalla – a core concept in Sikhism where we wish well and empowerment for all of humanity


• Guru Nanak - the first of the 10 Sikh Gurus