OVERVIEW & PURPOSE OF THIS LESSON (The Why)

• You are giving yourself the space for your body and mind to become still and calm
  
  


• You are allowing yourself the space for your thoughts to become clear and focused
  
  


• An opportunity to get your creative juices flowing
  
  

EDUCATION STANDARDS

a. Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)

b. Karta Purakh -  Karta – the doer; the creator.  Purakh – God

c. Abundant – infinite; vast; bountiful

d. Essence – the core; the true nature of something or someone