OVERVIEW & PURPOSE OF THIS LESSON (The Why)

• You are giving yourself the space for your body and mind to become still and calm


•  An opportunity to understand and reflect on what it means to be “enlightened”


• To use this lesson to remind and work on creating opportunities for self-awareness and enlightenment

Definitions to know:

• Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)


• Saibhang – referring to God being Self-illuminated; God is awareness; the source of light or wisdom