OVERVIEW & PURPOSE OF THIS LESSON

• You are giving yourself the space for your body and mind to become still and calm


• You are allowing yourself the space for you to experience what it means to be in the present (to let go for a moment the “past” and “future”


• An opportunity to experience or have a sense of “timelessness”

EDUCATION STANDARDS 

• Waheguru – feeling amazed (Wahe); in awe of God – who is the ultimate Guru (Gu- darkness; Ru – light; God enlightens us through word/wisdom)


• Akaal– beyond death and time (in reference to God)


• Moorat – shape; form; image