Welcome back to the Alcohol Debate Podcast! 

Today, we're diving into the intersection of alcohol and fitness with a special guest, Josh Ware. 

Josh, who has been a personal trainer for over a decade, now owns Future Bodies, a revolutionary gym that transforms lives with its Game Changers program. 

We’ll explore how reducing alcohol intake can significantly impact fitness and health, sharing eye-opening insights and real-life success stories. 

Join us for a compelling conversation on breaking unhealthy habits and achieving extraordinary fitness goals. 

Highlights: 

(6:36 ) Calories in alcohol - the key to weight loss

(19:23 ) Setting small, manageable goals

(25:51 ) The power of a supportive group

(30:16 ) Comparing progress over time, rather than on individual slip-ups

(36:53 ) Autonomy, metrics, and nurturing support

More about Josh: 

Josh Ware - Gym Owner, Coach, Author, and Speaker – renowned for revolutionising gym memberships.

Through his extensive experience, Josh observed that the vast majority of gym-goers never achieve their goals. 

That’s why he created the #GameChanger Program at Future Bodies Gym Okehampton, a unique program and coaching philosophy meticulously crafted to disrupt the traditional gym membership model. 

This initiative has transformed hundreds of lives, fostering remarkable communities and lifelong friendships. 

He aims to empower every member to finally achieve their health and fitness aspirations once and for all.

Connect with Josh: 

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Instagram: Josh_ware_coaching

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