Today I’m joined by professional rugby player and co-founder of Sampson Armand, Don Armand.

In this episode we dive deep into the role alcohol plays in our society and personal health.

We'll explore the rise of alcohol-free drinks, debunk myths surrounding alcohol's effects and unravel the complex narrative of alcohol consumption.

Whether you're trying to make sense of conflicting information or curious about the non-alcoholic trend, this episode offers valuable insights into the world of beverages and their impact on us all.

Here are the highlights:

(3:22 ) Alcohol's role in sports culture.

(13:20 ) The impact of alcohol on athletes' performance and well-being.

(22:48 ) The rise of non-alcoholic beers and their impact on society.

(26:13 ) How alcohol affects mental health.

(31:43 ) The importance of initiation rituals in sports teams and universities.

(49:27 ) How to change the culture of heavy drinking in rugby.

(56:07 ) Alcoholism support in professional sports.

Connect with Don:

Linkedin: linkedin.com/in/don-armand

Website: sampsonarmand.co.uk

Instagram: don_armand

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