Eating an apple a day supports whole-body wellness. In this episode, Nibodhi talks about the physical, mental, and energetic benefits of eating a daily apple through both nutritional science and Ayurvedic wisdom. Learn how this humble fruit can improve digestion, sharpen your mind, and bring you closer to nature’s rhythms.

In this episode, you will learn:

• How apples support gut and heart health


• Why apple fiber helps regulate blood sugar


• Ayurvedic views on raw vs. cooked apples


• The detoxifying power of apple pectin


• How apples align you with seasonal cycles

Timestamps:

• (00:00 ) Introduction to weekly wellness tuneups


• (00:30 ) Nutritional benefits of apples


• (01:21 ) Apples and digestive health


• (01:45 ) Cognitive and cardiovascular benefits


• (02:32 ) Apples for blood sugar and detox


• (03:20 ) Ayurvedic perspective on apples


• (03:48 ) The energetic and symbolic significance of apples


• (04:20 ) The 30-day apple challenge


• (04:52 ) Conclusion and final thoughts

Discover more:

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Disclaimer: This episode is for educational purposes only and may include affiliate links. It is not medical advice. We may earn a commission if you make a purchase through these links. Read the full disclaimer: https://www.nibodhi.com/disclaimers