Adaptogens help us build resilience to stress. This episode focuses on how Ayurvedic adaptogenic herbs regulate the nervous system, restore energy, and protect against chronic stress. With insights on sourcing potent herbs and aligning them with your unique constitution, it brings ancient plant wisdom into practical daily use.

In this episode, you will learn:

• What qualifies an herb as an adaptogen


• How adaptogens support the nervous system


• Ways to restore vitality through ojas


• Key adaptogens for each dosha and system


• Practical methods to incorporate herbs daily

Timestamps:

• (00:00 ) Introduction to adaptogens and Ayurveda


• (02:05 ) Understanding adaptogens: Definition and benefits


• 04:56 ) Mechanisms of adaptogens: How they work


• (12:06 ) Adaptogens and the nervous system


• (15:43 ) Adaptogens for the endocrine and immune systems


• (19:23 ) Adaptogens for cardiovascular and digestive health


• (23:51 ) The versatility of TRI and licorice root benefits


• (24:55 ) Maca root: A nutrient powerhouse


• (25:18 ) Musculoskeletal system and adaptogenic herbs


• (26:03 ) Turmeric and other anti-inflammatory herbs


• (27:53 ) Respiratory system and adaptogens


• (29:21 ) Ashwagandha: The stress-busting herb


• (30:12 ) Tulsi and Rhodiola: Mental clarity and stamina


• (33:10 ) Adaptogenic mushrooms: Nature's powerhouses


• (38:15 ) Incorporating adaptogens into daily life


• (40:06 ) Conclusion and community engagement

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