Ayurveda teaches that proper food combining keeps your digestive fire strong. In this episode, we explore how pairing the wrong foods creates toxins, weakens energy, and clouds the mind. Learn how aligning your meals with nature's wisdom builds clarity, vitality, and true nourishment from the inside out.

In this episode, you will learn:

• Why fruit should be eaten alone


• The dangers of mixing dairy with fruit


• How poor combos weaken digestive fire


• Foods that naturally support digestion


• The spiritual value of mindful meals

Timestamps:

• (00:00 ) Introduction to weekly wellness tuneups


• (00:21 ) Understanding agni: the digestive fire


• (00:58 ) The importance of proper food combining


• (01:59 ) Examples of incompatible food combinations


• (03:47 ) Beneficial food combinations in Ayurveda


• (04:37 ) Final thoughts on food combining and digestion

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