Fear is a natural signal that can help us grow. In this episode, we explore how to meet fear with presence, understand its Ayurvedic roots in Vata imbalance, and turn it into a catalyst for courage, creativity, and self-trust. Reclaim your Shakti and embody fearless, awakened living.

In this episode, you will learn:

• How fear relates to Vata imbalance


• Why movement helps release stored fear


• Simple breath and grounding practices


• How to transform fear into self-trust


• The role of love in overcoming fear

Timestamps:

• (00:00 ) Introduction


• (00:04 ) Understanding fear: a natural human experience  


• (00:44 ) The impact of untransformed fear  


• (01:36 ) Ayurveda's perspective on fear  


• (03:12 ) Transforming fear into faith  


• (04:45 ) Practical steps to release fear  


• (07:51 ) Embracing love and courage  


• (08:30 ) Conclusion and weekly challenge

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