Living with chronic pain and illness can be unpredictable, especially when it comes to dealing with symptom flares. It can often feel like you're at the mercy of your own body and that any little thing could set off a chain reaction of pain and discomfort. 

In this episode of Health Mastery with Anna, we will delve into the topic of chronic pain and illness and explore some of the common triggers that can cause flares. We also discuss some of the strategies that can be used to manage symptoms and how making small changes over time can lead to a lifestyle with less room for illness or pain. 

Whether you're currently going through a flare or simply looking to gain a better understanding of chronic pain and illness, this episode is definitely worth a listen.

To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay 

The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer. 

The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.

If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.

We open three new spots every week; fill out the application here if you are interested in joining.

Highlights:

(00:05 ) The Non-Linear Nature of Health and Healing

(01:06 ) Living with Chronic Pain: Analyzing Flare-Ups

(05:46 ) How Rheumatic Pain can be Triggered by Weather

(07:07 ) Is There a Link Between the Quantum Field and Pain Problems?

(09:04 ) Preventing and Reducing Pain Flares (Spiral)

(13:54 ) Living with Chronic Pain: Desperation and Search for Answers

(17:40 ) The Secret to Living Well with Chronic Illness

Links:

LinkedIn: Anna Fryxelius 

Facebook: Health Mastery with Anna

Instagram: Anna Fryxelius 

Twitter: Anna Fryxelius (@annatw)

Youtube: Anna Fryxelius (@healthmastery)

Health Mastery with Anna (App)