In the latest episode of Health Mastery with Anna, the host Anna Fryxelius, delves into an important topic that affects millions of people worldwide: Ableism. Ableism is a form of systematic and often invisible discrimination and social prejudice against individuals with disabilities based on the belief that typical abilities are superior. 

Anna sheds light on the issue of internalized ableism and its negative impact on people with chronic conditions. She also explores the historical context of societal views towards individuals with disabilities and emphasizes the need to create a more inclusive and accepting world. By understanding and addressing ableism, we can work towards building a more equitable and diverse society. 

Tune in to this enlightening episode to learn more about the importance of fighting ableism.

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The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer. 

The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.

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Highlights:

(00:27 ) Understanding Ableism and Its Historical Roots

(03:04 ) Being Disabled in The Digital Age

(04:34 ) Ableism and Societal Structures

(06:14 ) Navigating Ableism with Visible and Invisible Disabilities

(10:05 ) The Ableist Roles of Disabled People in Society

(13:43 ) Internalized Ableism and Chronic Illness

Links:

LinkedIn: Anna Fryxelius 

Facebook: Health Mastery with Anna

Instagram: Anna Fryxelius 

Twitter: Anna Fryxelius (@annatw)

Youtube: Anna Fryxelius (@healthmastery)

App: Health Mastery with Anna

Here are the links I refer to:

Ableism 101 - Ashley Eisenmenger

https://www.accessliving.org/newsroom/blog/ableism-101/ 

3 Disability Microaggressions And Why They Matter - Andrew Pulrang

https://www.forbes.com/sites/andrewpulrang/2022/02/26/5-disability-microaggressions-and-why-they-matter/?sh=14bb08a17e17 

Access Living

Ableism 101 - What is Ableism? What Does it Look Like? 

As buzzwords like social justice, equity, and inclusion permeate our conversations, it’s essential for advocates of progress to remember another ‘ism.’

Forbes

3 Disability Microaggressions And Why They Matter 

Ableism isn’t words alone, but it isn’t just actions either. Ableist talk matters — the language, conversational habits, and ideas that, intentionally or not, sadden, frustrate, and anger disabled people.