As we go through life, we all face various challenges when it comes to our health. Whether it's battling a chronic illness or simply trying to maintain a healthy lifestyle, it can be easy to get caught up in the idea of fighting against our bodies. But what if there was a better way? 

In this episode of Health Mastery with Anna, she explores the concept of building health versus fighting illness. By shifting our perspective and focusing on creating an environment that supports our overall health, we can find a sense of peace and fulfillment that goes beyond simply trying to overcome symptoms. 

Join Anna as she shares her insights on how to cultivate a healthy body and mind and discover a new way of approaching your health journey!

To get practical help and guidance with overcoming chronic pain and living a better life with chronic illness, you can download the app Health Mastery with Anna, available in App Store and GooglePlay 

The Health Mastery App has a free mini-course on how to reduce pain naturally. With the paid subscription for $9.99, you get full access to the guided Pain Freedom course to use either on a smartphone, tablet, or desktop computer. 

The Pain Freedom course includes video modules explaining new pain science in an inspiring way, practical exercises for brain rewiring, and pdf worksheets.

If you want personal help navigating life with chronic illness, you may consider joining Health Mastery Insiders. This is a transformative coaching program and online community that turns traditional healing on its head and shows you how to rebuild your health FAST working from the inside out.

We open three new spots every week; fill out the application here if you are interested in joining.

Highlights:

(00:31 ) The War Metaphor

(03:35 ) The Body as a Garden 

(06:03 ) Overcoming Negativity Bias

(09:53 ) Reevaluating what's important in life

Links:

LinkedIn: Anna Fryxelius 

Facebook: Health Mastery with Anna

Instagram: Anna Fryxelius 

Twitter: Anna Fryxelius (@annatw)

Youtube: Anna Fryxelius (@healthmastery)

Health Mastery with Anna (App)