⚠️ Trigger Warning:

The Following Podcast Episode talks about Mental Health, Suicide, and Self Harm that may be upsetting and disturbing to some listeners.

Join us in this episode of The Health Mastery with Anna Podcast as she helps us better understand the challenges surrounding mental health.  Mental Illness is the leading cause of suicide among young people and causes one in five years lived with a disability. It is a tremendous cost to society and to individuals and families, but still Mental Illness is widely stigmatized and misunderstood.

As usual, we're going to look at this topic from a quantum perspective and talk about how to work with Mental Health in a constructive way.

Tune in now to learn more!

Highlights:

(01:42 ) What Mental Health Is, and Why Is It Important?

(06:36 ) The Cost of Mental Illness and Suicide

(10:42 )  Mental Illness Can Cause Physical Illness

(14:50 )  Psychosomatic Effects of the Pandemic

(19:36 )  You Can’t Cure Every Illness

(23:17 ) The Societal Factors That Lead to Mental Illness

(27:07 )  Gut Health and Mental Health

(31:59 ) How to Help Young People With Mental Illness

(36:33 ) Cure Mental Illness in a Quantum Perspective

Links:

LinkedIn: Anna Fryxelius 

Facebook: Health Mastery with Anna

Instagram: Anna Fryxelius 

Twitter: Anna Fryxelius (@annatw)

Youtube: Anna Fryxelius (@healthmastery)

Shownotes Links:

Statistics from Our World in Data:

https://ourworldindata.org/mental-health

https://www.who.int/health-toMental Health - Our World in Datapics/mental-health#tab=tab_1

World Health Organization special initiative for mental health (‎2019-2023)‎: universal health coverage for mental health: https://apps.who.int/iris/handle/10665/310981

Johann Hari: Author of Lost Connections, a well-researched book on the causes of depression and anxiety.

For a great overview and understanding on the rise of clinical depression and anxiety, I recommend seeing Johann Haris Ted Talk on Depression.

If you suffer from mild depression or anxiety and want some help while we are waiting and working on structural changes, I personally recommend trying this app:

Lost Connections App: https://apps.apple.com/GB/app/id6444215510?mt=8

For information about the villages that I discussed in the episode, they are called Camphill communities and are run by the Camphill Movement: https://en.wikipedia.org/wiki/Camphill_Movement