Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

In today's episode I am joined by the fabulous Nidhi Pandya.

Nidhi is a highly regarded Ayurvedic Practitioner, women’s health coach, author, and international speaker who specializes in holistic health and longevity for women. She's garnered a dedicated following of over 219K women from around the globe hoping to learn more about her unique approach to aging and has been featured in Cosmopolitan, Vogue, Marie Claire, Better Homes & Gardens, Healthline, as well as appeared on NBC, ABC, FOX News and more.

She's just launched her first book "Your Body Already Knows: Intuitive Ayurveda 21 Days to Reset your Gut, Sleep, Mood, and Health" — which landed #1 in Ayurvedic Medicine on Amazon and attracted bookings from top podcasts like 10% Happier.

The book has received high praise from various thought leaders, including:

· Deepak Chopra calls it “A succinct guide for anyone seeking an integrative approach to well-being at all levels—body, mind, and spirit.”

· Sadhguru says he “Deeply appreciates Nidhi Bhanshali Pandya’s efforts to bring the science of Ayurveda with a fresh look to the world.”

· Dr Suhas Kshirsagar says “Ayurveda is the original lifestyle and personalized medicine, and it allows us to develop heightened awareness for intuitive healing. Nidhi Bhanshali Pandya has done an amazing job of presenting this ancient wisdom for a modern audience."

Nidhi has become known for her modern, less prescriptive approach to Ayurveda and her proprietary Inner Climate® framework, which helps people reconnect with their bodies, minds, and spirits—not just to treat symptoms, but to truly heal. She's helped countless women boost fertility, balance hormones, heal their guts, improve sleep, and more, through the methods and 21-day program outlined in her book.

Your Body Already Knows: Intuitive Ayurveda 21 Days to Resetyour Gut, Sleep, Mood, and Health

https://www.nidhi.me/

https://www.instagram.com/my_ayurvedic_life/