Welcome to the Susan LoPresti Wellness: Mind, Body & Soul podcast — the go-to space for midlife and mature women who are ready to reclaim their health, boost their energy, and live long, vibrant, and purposeful lives.

Each week, we dive deep into natural wellness, holistic healing, anti-aging strategies, and healthy lifestyle habits to help you feel your best — physically, emotionally, and spiritually.

Whether you're navigating menopause, working through chronic conditions, or simply wanting to age gracefully and intentionally, this show is your sanctuary for science-backed insights, powerful stories, and soul-nourishing inspiration.

So, if you're a woman over 40 or 50 looking to thrive in this next chapter of life — you're in the right place.

Meet Ashley Rocha, a pioneering advocate for women’s hormonal health and the founder of Ladywell, a company dedicated to making hormone care accessible and mainstream.

Driven by personal experience with PMDD (premenstrual dysphoric disorder) and a challenging journey to motherhood, Ashley assembled a team of expert practitioners to tackle hormonal imbalances on a larger scale. Through Ladywell, she is committed to empowering women to reclaim control of their well-being.

Hormonal imbalances impact nearly 80% of women!

These imbalances often manifest as fatigue, mood swings, and a diminished quality of life. Ashley’s personal struggles with PMDD highlighted the lack of effective, empathetic support within conventional healthcare. Inspired to make a change, she founded Ladywell to provide holistic, science-backed solutions that address hormonal issues at every life stage. Her mission is to break the stigma surrounding hormone health and ensure that women have access to the tools they need to live vibrant, balanced lives.

You can find her products on getladywell.com, @getladywell and also at ashley@ladywell.com

Use Coupon Code Susan20 for 20% off on her products.

If you are suffering with PMD, PMDD, or trying to get pregnant, give her products a chance!