Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.”

Today, Niv dives into all things sweet, 1. What are the characteristics and qualities of most sweet flavours and foods? 2. WHEN and WHY would you integrate these foods into your diet 3. WHEN and WHY would you AVOID these foods in your diet?

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