Gut Health IS Mental Health
Update: 2023-10-25
Description
Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.”
Today, Niv dives into WHY EXACTLY Ayurveda considers gut health = mental health 1. THREE key reasons 2. THREE key integrations
Find Niv on IG @yourhealthcompass
Get certified as an Ayurvedic Health Coach
https://nivrajendra.com/embodied-ayurveda-certification
Intro Audio Clip by Juan & Esteban
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