Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.”

Today Niv dives into 1. A key ROOT CAUSE of dis-ease, according to Ayurveda, and how Yoga, specifically the systems taught in the Hatha Yoga Pradapika or Patanjali’s Yoga Sutras, can help TEND to this ROOT CAUSE very effectively. 2. How Ayurveda helps bring intelligence to your Yog-asana practice.

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