Ayurveda is a five thousand year old system of healing with origins in the Vedic culture of ancient India. The Sanskrit word Ayurveda is derived from the root words ayuh, meaning “life” or “longevity,” and veda, meaning “science” or “sacred knowledge.” Ayurveda therefore translates as, "the sacred knowledge of life.”

Today, Niv dives into Nervous System Regulation through an Ayurvedic lens. 1. How to understand Nervous System Regulation as Vata 2. WHAT exactly AGGRAVATES vata and why? Which translates to what exactly DISRUPTS the nervous system and why? 3. A few protocols we can COLLECTIVELY follow to help regulate and soothe the energy of vata within us, hence soothing the nervous system.

Remember, nervous system regulation is a PRACTICE, not a destination. Regulation happens through devotion and consistency, through navigating the relentless flux of energies and elements with grace and awareness. This is what insight into the doshas provides you with. This is what meeting yourself again and again through the breath provides you with.

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Intro Audio Clip by Juan & Esteban