Hey guys! 🌟 We're thrilled to have you back with us on Our Sleeve Life Podcast (OSLP). In today's episode, we dive into a topic that resonates deeply with many of us – the struggle of feeling like you're not doing enough in your weight loss journey. We are super excited because it's something we're both experiencing right now. Let's get into those moments when you step on the scale and feel like your progress isn't enough. We'll share our personal stories, how we deal with these feelings, and offer support to each other.

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In this episode, we chat about:

Living Through the Journey: Both of us are living through this experience right now. We see it a lot in our community, especially in our Benechie's group. It's common to hear, "I only lost 90 pounds" or "I lost some weight, but I still have a long way to go." Have you ever felt like that? We discuss those feelings and how to manage them.

Personal Stories: Kellie shares her life-long journey, dealing with weight fluctuations and the mental battle of feeling like it's never enough. I talk about my recent weight regain after hitting my lowest weight and how it feels like starting from scratch.

Practical Tips: We discuss practical steps we take to stay on track, such as joining supportive communities, maintaining healthy routines, and focusing on small victories rather than the bigger picture.

Maintaining Motivation: From feeling frustrated with the scale to sharing tips on how to stay motivated, we're here to support each other. It's all about understanding that this is a lifelong journey with ups and downs.

💬 Have you ever felt like you're not doing enough? Share your stories and tips in the comments! Let's support each other on this journey.

🔔 Don't forget to like, subscribe, and hit the bell icon to never miss an episode. We love you and we’re here to help you navigate your journey to health and happiness. 💖

Topics We Covered:

• Understanding and overcoming feelings of inadequacy in weight loss
• Personal stories of struggles and victories
• Tips for maintaining motivation and establishing routines
• The power of community support

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#WeightLossJourney #OSLP #Motivation #Health #Wellness #CommunitySupport #StayPositive #OSLPFamily

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OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

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