Join Mel and Kellie on From Scale Frustrations to Self-Worth as they tackle the latest challenges in their personal journeys with weight regain and living in a bigger body. In this episode, they discuss their frustrations with a confusing content brief and the technical difficulties of using a green screen, providing an honest look at their experiences.

What You'll Learn:

• Weight Regain and Self-Worth: Mel and Kellie share their personal stories about weight regain and how it impacts self-esteem and body image.
• Living in a Bigger Body: They talk about the discomfort of clothes not fitting and the importance of focusing on self-worth rather than a number on the scale.
• Benefits of Yoga: Discover how yoga can enhance both physical and mental well-being.
• Managing Negative Self-Talk: They discuss strategies for overcoming negative self-talk and regaining control over thoughts, weight, and food choices.
• Role of Discipline: Explore how discipline plays a crucial role in maintaining a healthy lifestyle and achieving personal goals.
• Impact of Past Comments: Reflect on how past comments from loved ones can affect self-perception and body image.
• Finding Your Happy Weight Range: Learn about the importance of being kind to yourself and finding a weight range where you feel your best.

Why You Should Watch: This episode offers raw and relatable insights into the struggles many face with weight, body image, and self-worth. Tune in for practical advice and encouragement that can help you on your own wellness journey.

🔔 Subscribe Now! For more insightful discussions on personal growth and wellness, make sure to like, comment, and hit that subscribe button!

#WeightRegain #BodyImage #SelfWorth #YogaBenefits #NegativeSelfTalk #HealthyLifestyle #PersonalGrowth #WellnessJourney

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