🍏 Hey, everyone! Join Mel and Kellie for a lively chat about all things healthy living—perfect for anyone on a weight loss journey! They’re diving into the nitty-gritty of balancing a diet post-weight loss surgery. Ever thought you could binge on healthy foods? You might be surprised! 🍽️

With plenty of laughs and personal stories, they share how their living situations affect their eating habits and how mindful eating can save the day. Plus, they get real about parenting teenagers and the ups and downs of independence—because let’s be honest, it’s a wild ride! 🎢

Fun Tips to Keep You on Track:

• Hydration Station: Keep that water bottle close! Aim for at least 64 ounces a day to keep you feeling fabulous.
• Plate It Right: Use smaller plates for portion control—it’s a game changer! 🎉
• Meal Prep Magic: Cook up some tasty meals ahead of time to resist the temptation of takeout. Your future self will thank you!
• Savor the Flavor: Slow down and really enjoy your food. Mindful eating can help you tune into your body’s cues.
• Jot It Down: Keep a food journal for a fun way to reflect on your eating habits and make adjustments.

🔑 Key Takeaways:

• Hydration and nutrition are your best friends, especially after bariatric surgery.
• Mindful eating can help you spot those sneaky emotional triggers that lead to binge eating.
• A solid routine can boost your productivity and overall happiness!

Don’t miss out on this fun and informative episode! Hit that like button, subscribe, and ring the bell for more great chats with Mel and Kellie!

OSLP strives to educate and inform the bariatric community and those with predetermined ideas about weight loss surgery. 

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