If you find yourself reaching for food just in case, panicking at the first sign of a growling stomach or eating pre-emptively out of fear because you might lose control later, you’re not alone.

In today’s episode, we explore the surprisingly common, but rarely talked about fear of hunger. Through the lens of parts work and self leadership, you'll learn why hunger can feel so threatening to your internal system, especially if you’ve lived through dieting, binge eating or emotional deprivation.

Together, we’ll unpack the hidden stories your parts might be carrying about hunger and why these beliefs can trigger urgency, shame or mistrust. And most importantly, I’ll guide you through gentle, practical ways to rebuild a safe and trusting relationship with hunger, one small step at a time.

Inside, you’ll discover:

• Why fear of hunger is a form of protection
• How old patterns of restriction and emotional suppression shape your relationship with food
• Five powerful steps to shift from panic to presence when hunger arises
• What changes when your parts begin to trust you to lead.

This episode is a loving invitation to listen deeper, respond with compassion, and remember that you were never meant to control hunger, you were meant to trust it. And that trust begins within.

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#partswork #bingeatingrecovery #emotionalhealing #selfleadership #intuitiveeatingjourney #somatichealing #nourishfromwithin #trustyourbodyagain #healyourrelationshipwithfood and #rootedandresourced.

Hosted by Celia Clark

Music by Lesfm