Why you turn to food for comfort and what to do instead
Description
If food is your go to after a hard day, in moments of overwhelm or when you’re craving relief you can’t quite name, this week's episode is for you. So many women use food for comfort, not because they’re weak or lack willpower, but because some part of them is trying to help in the only way it knows how.
Through the lens of parts work and self-leadership, you’ll learn how to stop fighting the urge to eat and instead meet it with insight, warmth, and compassion.
Inside, you’ll discover:
- Why comfort eating is a signal, not a flaw
- How to identify the part of you that’s seeking relief
- Three questions that help you respond rather than react
- What true inner comfort looks and feels like (no food required).
This episode isn’t about discipline or deprivation. It’s about reconnection. The part of you that turns to food is not the enemy, she’s your invitation to heal.
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#comforteating #bingeeatingrecovery #partswork #selfleadership #emotionaleatinghelp #innerhealingjourney #smartandsensitive #womenwhocoach #nourishdontpunish #rootedandresourced
Hosted by Celia Clark
Music by Lesfm
United States
