Eating through stress and overwhelm: Understanding the urge to cope using food
Description
Ever find yourself standing in the kitchen after a long day, halfway through a snack you didn’t even mean to eat and wondering, “Why do I always do this when I’m overwhelmed?” If so, this episode is for you.
Emotional and stress eating isn’t really about the food, it’s a signal from parts of you trying to help in the only way they know how.
Inside you’ll discover:
- Why women often turn to food under pressure,
- What your eating part is really trying to do for you,
- How to shift out of reactive patterns using the tools of self-leadership.
You’ll learn how to build relationships with the parts behind your stress eating, understand the hidden needs they’re trying to meet, and begin responding with compassion rather than control.
This episode is a must listen if you’re ready to stop fighting food and start healing from within so you can feel more grounded, more free and finally create lasting peace with food.
Want more support?
GET STARTED WITH MY FREE MASTERCLASS
Already signed up?
JOIN OUR MONTHLY MEMBERSHIP HERE
#stresseating #emotionaleating #partswork #selfleadership #bingeeatingrecovery #innerhealing #nervoussystemsupport #foodfreedom #highfunctioninganxiety #womenwhofeeltoomuch
Hosted by Celia Clark
Music by Lesfm
United States
