If you’ve ever felt trapped in a cycle of eating, regret, and self-criticism, wondering why food carries so much shame, this episode will help you see things differently.

Through the lens of parts work you’ll learn how shame forms, why it sticks, and how to begin releasing it without pushing it away or trying to “think positive.”

We’ll explore how your inner critic, perfectionist and eating parts each carry their own stories, and how bringing compassion and curiosity to them creates space for real healing.

You’ll get clarity on why shame disconnects you from nourishment, how to start meeting your parts with presence and why belonging (not discipline) is the true path to peace with food and your body.

Inside, you’ll discover:

• How to identify the parts that carry food and body shame
• Three gentle steps to begin releasing shame and reconnecting with nourishment
• How self-leadership transforms the way you relate to your body and eating.

This episode is your invitation to stop fighting the shame and start leading yourself with love. Because when your parts feel safe, you no longer need to hide, you can finally live and eat from a place of worth, trust, and wholeness.

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#bingeeatingrecovery #emotionalhealing #bodyshame #selfleadership #partswork #foodfreedom #selftrust #healyourrelationshipwithfood #embodiedhealing #womenswellness

Hosted by Celia Clark

Music by Lesfm