How to soothe your emotions without turning to food
Description
If you’ve ever wondered, “How do I regulate my emotions without reaching for food?” this episode is for you. Together, we’ll explore why emotional eating isn’t about a lack of willpower, it’s about parts of you trying to help in the only way they know how.
You’ll discover how to build a relationship with these parts, create inner safety, and respond to your emotions with compassion instead of coping.
If you’re ready to stop fighting your urges and start feeling truly supported from within, this conversation will show you the first steps.
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#emotionaleating #bingeeatingrecovery #foodfreedomjourney #smartsensitivewomen #healingfromwithin #selfleadership #innerhealingwork #rootedandresourced #selftrustjourney
Hosted by Celia Clark
Music by Lesfm
United States
