How over-giving keeps you trapped in burnout and using food to cope
Description
Are you the one holding it all together, for your family, your work, your friends, but quietly falling apart inside? In this episode, we explore how over-giving keeps so many women stuck in burnout and using food to cope.
You’ll discover the parts of you driving this cycle, why willpower isn’t the answer, and how self leadership helps you meet your own needs without guilt. This is about more than food, it’s about reclaiming your energy, your boundaries and your sense of self.
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#EmotionalEatingRecovery #BingeEatingSupport #SensitiveAndStrong #WomenWhoGiveTooMuch #StopPeoplePleasing #SelfLeadership #PartsWorkHealing #FoodFreedomJourney #BurnoutRecoveryForWomen #RootedAndResourced
Hosted by Celia Clark
Music by Lesfm
United States
