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Assigning load vs letting YOU choose.

Assigning load vs letting YOU choose.

Update: 2024-10-07
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  1. Assigning loads vs letting athletes choose.
  2. Frequency of bike vs row workouts.
  3. How to approach accessory work.
  4. Wallballs vs Thrusters.
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Assigning load vs letting YOU choose.

Assigning load vs letting YOU choose.