DiscoverLinchpin ConversationsDebrief from 2024 Rogue Invitational
Debrief from 2024 Rogue Invitational

Debrief from 2024 Rogue Invitational

Update: 2024-11-18
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Description

  1. Thoughts on Rogue Invitational.
  2. Scaling workouts for kids.
  3. Cheat meals.
  4. Linchpin monthly fitness tests.
  5. Running.
  6. Defining "interference".
  7. Do "active" people still need to workout?
  8. Is warming-up necessary?
  9. When/how to establish a 1RM.
  10. Pacing on "Not For Time" workouts.
  11. How to build up training volume.
  12. When to use a sled.
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Debrief from 2024 Rogue Invitational

Debrief from 2024 Rogue Invitational